CIRCUIT
WHAT IS CIRCUIT?
Circuit is where you come to get strong — not just look it. Master your technique, build real muscle, and own the bar in a space built for serious lifting.
Functional strength meets high-energy conditioning in an environment where the only competition is who you were last week. Whether you’re picking up a barbell for the first time or chasing a new personal best, you’ll train alongside people who show up, push hard, and lift each other up.
Come get strong.
WHAT TO EXPECT
A breakdown of the class
15 Minute
Warm Up & Mobility
Dynamic warm up, mobility drills, and movement preparation focused on the exercises programmed for the session.
15–30 Minutes
Strength or Skill Work
Dedicated block for building strength or improving technique in movements such as squats, deadlifts, Olympic lifts, gymnastics, or kettlebell work.
30–45 Minutes
Workout of the Day
High-intensity functional workout combining cardio, strength, and endurance exercises performed for time, rounds, or reps.
45–60 Minutes
Cool Down & Recovery
Light recovery work, stretching, mobility, and post-workout guidance to aid recovery and improve long-term performance.
YOUR TRAINERS
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