HYROX / HYBRID
WHAT IS HYROX/HYBRID
Hyrox classes offer a unique fitness experience combining strength and endurance. Designed to push limits, these classes feature exercises and obstacles that mimic real-life race demands. Whether a seasoned athlete or fitness enthusiast, Hyrox classes provide a dynamic workout to help you reach your goals.
Train like an athlete. This class blends functional endurance with power, mirroring the world-renowned fitness race. Expect a mix of rowing, skiing, wall balls, and “the grind” to build a body that’s as fast as it is strong.
WHAT TO EXPECT
A breakdown of the Hyrox / Hybrid class
15 Minute
Warm Up & Mobility
Get the body moving with light cardio, dynamic stretches, mobility work, and activation exercises. Designed to raise heart rate, improve movement, and prepare for high-intensity training.
15–30 Minutes
Strength & Conditioning
Focused functional strength work using movements commonly found in HYROX training such as sled pushes, lunges, wall balls, kettlebell exercises, and rowing intervals.
30–45 Minutes
HYROX Circuit
High-intensity race-style stations combining running and functional fitness. Athletes rotate through timed intervals to build endurance, speed, and work capacity.
45–60 Minutes
Finisher & Recovery
Final conditioning push followed by a guided cool down, stretching, and recovery work to lower heart rate and improve flexibility.
YOUR TRAINERS
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