BB45
WHAT IS BB45?
The ultimate kettlebell cardio experience. This 45-minute flow uses continuous kettlebell movements to skyrocket your heart rate while building functional strength. Swing, snatch, and sweat.
BB45 classes offer a dynamic workout that combines strength training with high-intensity interval training. Focusing on barbell exercises, these classes target major muscle groups, building strength and improving endurance. With various modifications, BB45 is suitable for all fitness levels, providing an effective way to reach your fitness goals.
WHAT TO EXPECT
A breakdown of the class
15 Minute
Warm Up & Mobility
Dynamic warm up, mobility drills, and movement preparation focused on the exercises programmed for the session.
15–30 Minutes
Strength or Skill Work
Dedicated block for building strength or improving technique in movements such as squats, deadlifts, Olympic lifts, gymnastics, or kettlebell work.
30–45 Minutes
Workout of the Day
High-intensity functional workout combining cardio, strength, and endurance exercises performed for time, rounds, or reps.
45–60 Minutes
Cool Down & Recovery
Light recovery work, stretching, mobility, and post-workout guidance to aid recovery and improve long-term performance.
YOUR TRAINERS
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