FULL SEND
FRIDAY
WHAT IS FSF?
Ditch the intimidation, keep the intensity. A dedicated strength space for women to master lifting technique, build lean muscle, and boost confidence under the bar. Strong is the new beautiful.
Build confidence and real-world strength in an empowering ladies-only environment. These classes combine functional strength training with high-energy conditioning to help you feel stronger, fitter, and more confident. Train alongside a supportive community of women all working towards becoming their best selves together.
WHAT TO EXPECT
A breakdown of the class
15 Minute
Warm Up & Mobility
Dynamic warm up, mobility drills, and movement preparation focused on the exercises programmed for the session.
15–30 Minutes
Strength or Skill Work
Dedicated block for building strength or improving technique in movements such as squats, deadlifts, Olympic lifts, gymnastics, or kettlebell work.
30–45 Minutes
Workout of the Day
High-intensity functional workout combining cardio, strength, and endurance exercises performed for time, rounds, or reps.
45–60 Minutes
Cool Down & Recovery
Light recovery work, stretching, mobility, and post-workout guidance to aid recovery and improve long-term performance.
YOUR TRAINERS
Use this section to describe your company and the services you offer. You could share your company’s story and details about why you are in business. The goal is to create a connection with the visitor and give them confidence to work with you.