Train with purpose
Here's how we've designed the week to help you train consistently.
Our timetable is designed and programmed centrally, so you always know what to expect when you walk through the door. We've taken the guesswork out of planning your training, with a balanced week that covers strength, conditioning, endurance, movement and recovery without overloading the timetable or repeating the same training two days in a row.
Each session has a purpose, and together they give you everything you need to build fitness, get stronger and keep progressing. Whether you want to build strength, improve your engine, challenge yourself with others or simply live healthier and move better, you can find the sessions that fit your goals - and your week.
Strength Metcon
A focused strength session combining progressive upper or lower body work with a conditioning finisher. You'll have time to work on quality movement, build strength and lift with purpose before finishing each session with a higher intensity effort to challenge your fitness.
Endurance
Designed to develop your endurance capacity and endurance, these sessions challenge your ability to sustain effort for longer periods. Ideal if you want to improve your fitness, build your stamina or simply feel fitter in and out of the gym.
Full Body Conditioning
A varied full-body session combining strength and conditioning. Expect a variety of movements and a full body workout to build all round fitness without focusing on one area alone.
Barbell Conditioning
A full body conditioning session built around the barbell. You'll develop strength and fitness while working through skill and movement combinations with coaching to help you move well and get the most from your training.
Saturday Community
These are the sessions where the community really comes together. Challenging partner and team based full-body workouts that ask you to work hard, support each other and share the effort. Expect plenty of energy, encouragement and probably a few laughs along the way.
Sunday Reset
Sundays are dedicated to reset. A movement and mobility focused full body session designed to help you recover, move well and prepare your body for the starting the new week ahead.
