CROSSFIX
WHAT IS CROSSFIX
The total package. High-intensity functional fitness that bridges the gap between Olympic lifting, gymnastics, and raw cardio. If you want to be ready for anything, this is your class.
Crossfix classes provide comprehensive training and support for individuals seeking to improve their physical fitness and overall well-being. These classes focus on a holistic approach, integrating strength training, cardiovascular conditioning, and flexibility exercises to help participants achieve their health goals.
WHAT TO EXPECT
A breakdown of the Hyrox / Hybrid class
15 Minute
Warm Up & Mobility
Dynamic warm up, mobility drills, and movement preparation focused on the exercises programmed for the session.
15–30 Minutes
Strength or Skill Work
Dedicated block for building strength or improving technique in movements such as squats, deadlifts, Olympic lifts, gymnastics, or kettlebell work.
30–45 Minutes
Workout of the Day
High-intensity functional workout combining cardio, strength, and endurance exercises performed for time, rounds, or reps.
45–60 Minutes
Cool Down & Recovery
Light recovery work, stretching, mobility, and post-workout guidance to aid recovery and improve long-term performance.
YOUR TRAINERS
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